Health Products at Dinedownriver.com

Apples 3 medium = 1 pound = 3 cups sliced

Beans, black & kidney 1 cup dry = 1/2 pound = 2-1/2 cups cooked

Beans, lima 1-1/4 cup dry = 1/2 pound = 3 cups cooked

Beans, navy 1 cup dry = 1/2 pound = 2-1/2 cups cooked

Beets 1 pound = 2 cups sliced

Broccoli 1 pound head = 2 cups flowerets

Cauliflower 1-1/2 pound head = 2 cups cooked

Carrots 1 pound = 3 cups shredded = 2-1/2 cups diced

Celery 1 large stalk = 3/4 cup diced

Cheese, soft 4 ounces = 1 cup shredded

Cheese, hard 3 ounces = 1 cup shredded

Chocolate, baking 1 square = 1 ounce

Cheese, soft 4 ounces = 1 cup shredded

Chocolate chips 1 cup = 6 ounces

Corn 10 ounces = 2 cups

Frozen vegetables 1 pound = 3 cups

Garlic 3 large cloves = 1 tablespoon minced

Green beans, fresh 1 pound = 3 cups fresh = 2-1/2 cups cooked

Herbs 1 teaspoon dry = 3 teaspoons fresh

Lemon 1 whole = 3 tablespoons juice = 2 teaspoons zest

Lime 1 whole = 2 tablespoons juice = 1-1/2 teaspoons zest

Mushrooms, fresh 1 pound = 6 cups sliced = 4 cups chopped = 3 ounces dried

Onions 1 pound = 3 large

Onions 1 large = 1 cup chopped

Peanuts 1 pound shelled = 4 cups

Pears 1 medium = 4 ounces = 1/2 cup sliced

Pecans 1 cup = 3-1/2 ounces halves = 4 ounces chopped

Peppers, bell 1 large = 6 ounces = 1 cup diced

Potatoes 3 medium = 1 pound